I’ll be honest — I have a love/hate relationship with foam rolling. Even though my fitness-fanatic brother told me how good it would be for me, I fought the advice every step of the way. I like to think that I recover from my workouts just fi…
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Four years ago, I planned to adopt a dog. This was a huge step for me since, as a young girl, I was bitten by my neighbor’s dog (and still have a scar to prove it) and forced myself — through going to dog adoption events for more than a year …
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