Hearty and Healthy Italian Style Soup -- Quad-Cities Online Recipe Book
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Hearty and Healthy Italian Style Soup

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Recipe can be doubled. Makes a great "happy meal" to a friend under the weather or "thank you" to a helping neighbor. Both families appreciated the good flavor and thoughts.

Ingredients

2 cans (14 1/2 ounces, each) reduced-sodium chicken broth or beef broth, or same equivalent of homemade no-sodium, fat-free chicken broth
2 cups shredded cabbage
1 14 ounce no-salt added diced tomatoes, undrained
2 medium potatoes, peeled and cubed
1/2 cup chopped carrot, wash before chopping
1/2 cup sliced celery, wash before slicing
1/2 cup chopped onion, wash before chopping
1/4 cup snipped fresh parsley, wash before snipping
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon white or black ground pepper
1 teaspoon garlic granules or powder
1 (15 or 19 ounce) can white kidney beans, rinsed and drained
1 1/2 cups chopped, cooked lean chicken, turkey or beef

Instructions

In a large saucepan or dutch oven, combine broth, cabbage, undrained tomatoes, potatoes, carrots, celery, onion, parsley, Italian seasoning, pepper and garlic powder or granules. Bring mixture to boiling; immediately reduce heat. Simmer, covered about 20 minutes or until vegetables are tender. Stir in beans and chicken, turkey or beef. Cook and stir for 3 minutes or until heated through. Heat refrigerated soup to boiling before serving.

Ronald Schriefer, Moline



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  Today is Tuesday, July 29, the 210th day of 2014. There are 155 days left in the year.

1864 -- 150 years ago: Col. H.F. Sickless informs us that there will be new organization of troops in this state under the call for more men.
1889 -- 125 years ago: James Normoyle arrived home after graduating from West Point with honors in the class of 1889. He was to report to Fort Brady, Mich., as second lieutenant in the 23rd Infantry.
1914 -- 100 years ago: Austria Hungary declared war on Serbia. Germany and Austria refused an invitation of Sir Edward Grey to join Great Britain at a mediation conference.
1939 -- 75 years ago: Dr. William Mayo, the last of the three famous Mayo brother surgeons, died at the age of 78.
1964 -- 50 years ago: One of the biggest horse shows of the season was held yesterday at Hillandale Arena on Knoxville Road under the sponsorship of the Illowa Horsemen's Club.
1989 -- 25 years ago: Davenport is like a gigantic carnival this weekend with the Bix Arts Fest taking over 12 square blocks of the downtown area. A festive atmosphere prevailed Friday as thousands of people turned out to sample what the Arts Fest has to offer.








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