Hearty and Healthy Italian Style Soup -- Quad-Cities Online Recipe Book
Search Recipes

Submit a recipe
 

Soups:

Hearty and Healthy Italian Style Soup

Comment on this recipe

Recipe can be doubled. Makes a great "happy meal" to a friend under the weather or "thank you" to a helping neighbor. Both families appreciated the good flavor and thoughts.

Ingredients

2 cans (14 1/2 ounces, each) reduced-sodium chicken broth or beef broth, or same equivalent of homemade no-sodium, fat-free chicken broth
2 cups shredded cabbage
1 14 ounce no-salt added diced tomatoes, undrained
2 medium potatoes, peeled and cubed
1/2 cup chopped carrot, wash before chopping
1/2 cup sliced celery, wash before slicing
1/2 cup chopped onion, wash before chopping
1/4 cup snipped fresh parsley, wash before snipping
1 teaspoon dried Italian seasoning, crushed
1/4 teaspoon white or black ground pepper
1 teaspoon garlic granules or powder
1 (15 or 19 ounce) can white kidney beans, rinsed and drained
1 1/2 cups chopped, cooked lean chicken, turkey or beef

Instructions

In a large saucepan or dutch oven, combine broth, cabbage, undrained tomatoes, potatoes, carrots, celery, onion, parsley, Italian seasoning, pepper and garlic powder or granules. Bring mixture to boiling; immediately reduce heat. Simmer, covered about 20 minutes or until vegetables are tender. Stir in beans and chicken, turkey or beef. Cook and stir for 3 minutes or until heated through. Heat refrigerated soup to boiling before serving.

Ronald Schriefer, Moline



Local events heading








  Today is Friday, April 18, the 108th day of 2014. There are 257 days left in the year.
1864 -- 150 years ago: A new steamer, Keithsburg, now is at our levee taking on board the balance of her fixtures preparatory to assuming her position on the daily Rock Island and Keokuk line.
1889 -- 125 years ago: C.W. Hawes was appointed deputy county clerk by county clerk Donaldson.
1914 -- 100 years ago: Mrs. O.E. child, of Moline, was named president of the Women's Home Missionary Society of the Methodist Church Rock Island District of the Central Illinois conference.
1939 -- 75 years ago: Augustana College is making plans for a drive for funds to erect a field house and make football field improvements.
1964 -- 50 years ago: A expanded election coverage system featuring a 16-foot chalkboard showing up to the minute running totals, attracted a large and enthusiastic crowd to The Argus newsroom last night.
1989 -- 25 years ago: Balloons frame Rock Island attorney Stewart Winstein who was given a surprise party in the rotunda of the Rock Island County Courthouse on Thursday to honor his 50th year of practicing law.




(More History)