Steak Supreme -- Quad-Cities Online Recipe Book
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Main Dishes:

Steak Supreme

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Ingredients

2 pounds round steak
2 tablespoons black pepper
2 tablespoons garlic powder
Salt to taste
1 can (29 ounces) tomato sauce
1/2 cup water
1 green pepper
1 onion
2 tablespoons oregano
2 1/2 cups water
1/8 teaspoon salt
1 cup brown rice

Instructions

Coat a deep 12-inch skillet with cooking spray. Season steak with black pepper, garlic powder and salt. Brown meat on both sides in covered skillet. Add tomato sauce, water, green pepper, onion and oregano to skillet and bring to a simmer for 5 minutes. Bake in 300 degree oven, covered, for 2 hours or until meat is tender. Meanwhile, in a 2-quart saucepan with a lid, bring water to a boil. Add salt and rice, cover and simmer for 20 minutes. When ready to serve, spoon meat and sauce over rice. Serves 6 people.

Barbara Moore, Rock Island




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  Today is Tuesday, Sept 2, the 245th day of 2014. There are 120 days left in the year.

1864 — 150 years ago: It is estimated that 300,000 people attended the recent Democratic convention in Chicago when Gen. George B. McClellan of New Jersey was nominated as a candidate for president of the United States.
1889 — 125 years ago: Alderman Frank Ill, Winslow Howard and Captain J.M. Montgomery returned from Milwaukee, where they attended the national Grand Army of the Republic encampment.
1914 — 100 years ago: Three members of the Rock Island YMCA accepted positions as physical directors of other associations. Albert Cook went to Kewanee, C.D. Curtis to Canton and Willis Woods to Leavenworth, Kan.
1939 — 75 years ago: Former President Herbert Hoover appealed for national support of President F.D. Roosevelt and Congress in every effort to keep the United States out of war.
1964 — 50 years ago: The Rock Island Junior chamber pf Commerce has received answers to about 65 % of the 600 questionnaires mailed out recently in a "Community Attitude Survey" to analyze sentiments of citizens towards their city's various recreational, educational, and civic service programs.
1989 — 25 years ago: The two thunderstorms passing through the Quad Cities last night and early today left some area residents reaching for their flashlights.






(More History)