Steak Supreme -- Quad-Cities Online Recipe Book
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Main Dishes:

Steak Supreme

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Ingredients

2 pounds round steak
2 tablespoons black pepper
2 tablespoons garlic powder
Salt to taste
1 can (29 ounces) tomato sauce
1/2 cup water
1 green pepper
1 onion
2 tablespoons oregano
2 1/2 cups water
1/8 teaspoon salt
1 cup brown rice

Instructions

Coat a deep 12-inch skillet with cooking spray. Season steak with black pepper, garlic powder and salt. Brown meat on both sides in covered skillet. Add tomato sauce, water, green pepper, onion and oregano to skillet and bring to a simmer for 5 minutes. Bake in 300 degree oven, covered, for 2 hours or until meat is tender. Meanwhile, in a 2-quart saucepan with a lid, bring water to a boil. Add salt and rice, cover and simmer for 20 minutes. When ready to serve, spoon meat and sauce over rice. Serves 6 people.

Barbara Moore, Rock Island



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  Today is Wednesday, Oct. 1, the 274th day of 2014. There are 91 days left in the year.

1864 -- 150 years ago: It is rumored in the streets that the 13 negroes sent to Quincy on the Moline quota were refused. We think this must be a mistake.
1889 -- 125 years ago: Harvey McKenna, of Detroit, billiard player matched to play Wizard Schafer in New York in January for the world championship, was a professional friend and manager, Billy Catton in Rock Island.
1914 -- 100 years ago: Levi Cralle, former Rock Island county sheriff, had come from his farm near Mitchell, S.D. to visit friends in the city.
1939 -- 75 years ago: Work is being rushed on the new high school building in Orion to replace the one destroyed by fire last winter. Classes are being held in churches.
1964 -- 50 years ago: Rehearsals for the 84th season of the Handel Oratorio Society chorus will begin at 7:30 p.m. Monday on the stage of Centennial Hall, Augustana College.
1989 -- 25 years ago: The Rock Island City Council's plan announced this week to have the federal government vacate Valley Homes public housing and move residents to Arsenal Courts to reduce density may not be feasible.






(More History)