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Steak Supreme -- Quad-Cities Online Recipe Book
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Main Dishes:

Steak Supreme

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Ingredients

2 pounds round steak
2 tablespoons black pepper
2 tablespoons garlic powder
Salt to taste
1 can (29 ounces) tomato sauce
1/2 cup water
1 green pepper
1 onion
2 tablespoons oregano
2 1/2 cups water
1/8 teaspoon salt
1 cup brown rice

Instructions

Coat a deep 12-inch skillet with cooking spray. Season steak with black pepper, garlic powder and salt. Brown meat on both sides in covered skillet. Add tomato sauce, water, green pepper, onion and oregano to skillet and bring to a simmer for 5 minutes. Bake in 300 degree oven, covered, for 2 hours or until meat is tender. Meanwhile, in a 2-quart saucepan with a lid, bring water to a boil. Add salt and rice, cover and simmer for 20 minutes. When ready to serve, spoon meat and sauce over rice. Serves 6 people.

Barbara Moore, Rock Island




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  Today is Saturday, Aug. 30, the 242nd day of 2014. There are 123 days left in the year.

1864 — 150 years ago: A large pair of elk, captured in Iowa, were exhibited in Market Square today.
1889 — 125 years ago: The Rock Island Arsenal dam was being constructed under the supervision of Charles Frances, of Lowell, Mass.
1914 — 100 years ago: Mrs. Frank Mixer, of Rock Island, was the winner of the final preliminary for the women's handicap golf cup at Rock Island arsenal links.
1939 — 75 years ago: Sixteen hundred persons — many from war-fearful Europe — arrived in New York aboard the German liner Bremen. For two days on the trip, passengers were cut off from the world with both incoming and outgoing radio messages banned.
1964 — 50 years ago: Police reported five youths have been involved in the theft of about seven cars in recent weeks. Three of the youths were arrested Saturday afternoon, one was in custody as the result of a previous arrest, and the fifth is expected to be arrested today.
1989 — 25 years ago: The Rock Island/Milan School Board is asking the city to tear down Franklin School and allow the school district to pay back the estimated $100,00 cost during 10 years.






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