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Steak Supreme -- Quad-Cities Online Recipe Book
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Main Dishes:

Steak Supreme

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Ingredients

2 pounds round steak
2 tablespoons black pepper
2 tablespoons garlic powder
Salt to taste
1 can (29 ounces) tomato sauce
1/2 cup water
1 green pepper
1 onion
2 tablespoons oregano
2 1/2 cups water
1/8 teaspoon salt
1 cup brown rice

Instructions

Coat a deep 12-inch skillet with cooking spray. Season steak with black pepper, garlic powder and salt. Brown meat on both sides in covered skillet. Add tomato sauce, water, green pepper, onion and oregano to skillet and bring to a simmer for 5 minutes. Bake in 300 degree oven, covered, for 2 hours or until meat is tender. Meanwhile, in a 2-quart saucepan with a lid, bring water to a boil. Add salt and rice, cover and simmer for 20 minutes. When ready to serve, spoon meat and sauce over rice. Serves 6 people.

Barbara Moore, Rock Island



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  Today is Friday, Aug. 22, the 234th day of 2014. There are 131 days left in the year.
1864 -- 150 years ago: The ferry boat, Rock Island, having been put in good order at the boat yard is now making her regular trips, much to the gratification of those who have to cross the river.
1889 -- 125 years ago: W.J. Gamble, for many years superintendent of the Moline & Rock Island railway, leased the Fourth Avenue Hotel and renovated and refurnished it throughout.
1914 -- 100 years ago: Pending the building of new public schools or additions to the present ones to provide adequate room for all the children, the board of education decided that pupils younger than 6 years old would not be accepted in Rock Island schools.
1939 -- 75 years ago: The fifth annual New Windsor Fair and Horse show, which has been delayed for two days because of unfavorable weather, got off to a new start last night. The parade was held this morning.
1964 -- 50 years ago: The Rock Island County Fair and Rodeo will celebrate its silver anniversary this year. The fair opens Tuesday and will run through Saturday and offers entertainment and activity for young and old.
1989 -- 25 years ago: Earl Hanson School, Rock Island, joins the Program to Assist Latch Key Student, which aids working parents. PALS is a before and after school program for grades 1-6 in certain Rock Island public and private schools.




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