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New-Fashioned Meat Loaf -- Quad-Cities Online Recipe Book
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New-Fashioned Meat Loaf

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Ingredients

2/3 cup old-fashioned oats
1/2 cup fat-free milk
1 pound, 93-percent lean ground beef
1/2 cup chopped fresh spinach
1/4 cup onion, minced
2 large egg whites, lightly beaten
1 tablespoon prepared horseradish
2 teaspoons salt-free Italian seasoning
1 teaspoon low-sodium Worcestershire sauce
1 clove garlic, peeled and minced
1/4 teaspoon salt, if desired
1/3 cup unsweetened or reduced-sodium ketchup

Instructions

Heat oven to 350 degrees. In a medium mixing bowl combine oats and milk. Let sit for 3 minutes or until oats are slightly softened. Add beef, spinach, onions, beaten egg whites, horseradish, Italian seasoning, Worcestershire, minced garlc and salt, if using. Mix well with large fork, wooden spoon or clean hands, until all ingredients are combined. Transfer mixture to an 8 1/2-inch by 4 1/4-inch by 3-inch nonstick loaf pan coated with olive oil spray. Press into pan, patting top flat. Spread top with ketchup. Bake for 30 minutes or until thermometer inserted in center reads 160 degrees and meat is no longer pink. Remove meatloaf from oven. Let sit for 10 minutes. Cut loaf into 8 slices. Serve immediately.

Kay Schriefer, Moline



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  Today is Saturday, Sept. 20, the 263rd day of 2014. There are 102 days left in the year.

1864 -- 150 years ago: Recruits can get $500 by enlisting now. Lt Jobe has a recruiting office on Illinois Street.
1889 -- 125 years ago: Superintendent Schnitger formally inaugurated the Rock Island and Davenport Railway Line of the Holmes system by putting on four cars to start.
1914 -- 100 years ago: Wires of the defunct Union Electric Co. are being removed by city electricians.
1939 -- 75 years ago: The Bishop Hill softball team won the championship in WHB"S Mississippi Valley tournament at Douglas Park.
1964 -- 50 years ago: A boom in apartment construction has hit Rock Island, with approximately 300 units either in or near the construction stage or due for an early rezoning decision.
1989 -- 25 years ago: Members of the Bi-State Metropolitan Planning Commission are hoping to revive their push for a new $70 million four-lane bridge spanning the Mississippi River.






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