Anytime Tuna Frittata -- Quad-Cities Online Recipe Book
Search Recipes

Submit a recipe
 

Main Dishes:

Anytime Tuna Frittata

Comment on this recipe

Serve for brunch, for company or for a quick dinner. Serve with tomato salad and whole wheat toast for a great meal.

Ingredients

1 teaspoon canola or olive oil
1 teaspoon butter
1 sweet red pepper, diced
5 eggs or equivalent egg substitute
2 tablespoons milk
1 tablespoon fresh parsley, minced, or 1/2 teaspoon dried parsley
6 to 6 1/2-ounce can tuna packed in water, drained and rinsed
2 tablespoons grated Parmesan cheese

Instructions

Remove seeds and core from pepper; chop fine. Heat oil in a 9-inch, oven-safe skillet, then add butter. Add pepper and cook over low to medium heat until nearly tender, 8-10 minutes. While pepper cooks, beat together eggs and milk. Sprinkle herbs and distribute tuna over softened peppers in skillet. Gently pour egg mixture over peppers as not to disturb. Cook without stirring over low to medium heat until the bottom is set. Sprinkle with Parmesan cheese and place pan under broiler until top is set and frittata is firm and just beginning to puff and brown, about 3 minutes. Remove from oven and let stand 1 minute, then cut into 4 servings.

Kay Schriefer Moline



Local events heading








  Today is Wednesday, April 23, the 113th day of 2014. There are 252 days left in the year.

1864 — 150 years ago: Some persons are negotiating for 80 feet of ground on Illinois Street with a view of erecting four stores thereon. It would serve a better purpose if the money was invested in neat tenement houses.
1889 — 125 years ago: The Central station, car house and stables of the Moline-Rock Island Horse Railway line of the Holmes syndicate, together with 15 cars and 42 head of horses, were destroyed by fire. The loss was at $15,000.
1914 — 100 years ago: Vera Cruz, Mexico, after a day and night of resistance to American forces, gradually ceased opposition. The American forces took complete control of the city.
1939 — 75 years ago: Dr. R. Bruce Collins was reelected for a second term as president of the Lower Rock Island County Tuberculosis Association.
1964 — 50 years ago: Work is scheduled to begin this summer on construction of a new men's residence complex and an addition to the dining facilities at Westerlin Hall at Augustana College.
1989 — 25 years ago: Special Olympics competitors were triple winners at Rock Island High School Saturday. The participants vanquished the rain that fell during the competition, and some won their events; but most important, they triumphed over their own disabilities.




(More History)