African Black Bean and Sweet Potato Burritos -- Quad-Cities Online Recipe Book
Search Recipes

Submit a recipe
 

:

African Black Bean and Sweet Potato Burritos

Comment on this recipe

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
1 clove garlic, minced
3 tablespoons chunky peanut butter
1 23-ounce can sweet potatoes, in syrup, drained and rinsed
1 15-ounce can black beans, drained
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
6 10-inch flour tortillas
Toppings:
3/4 cup salsa
6 tablespoons sour cream (or sour cream substitute for vegans)
1/4 cup chopped green onions
2 tablespoons fresh cilantro

Instructions

Heat oil in a large skillet over medium heat until hot. Add onion and garlic; cook and stir 2 to 3 minutes, or until tender.

Stir in peanut butter, sweet potatoes and beans; mash slightly. Add cumin, cinnamon and cayenne pepper; mix well. Reduce heat to low, cover and simmer 2 to 3 minutes or until thoroughly heated. Stir.

Meanwhile, heat tortillas according to package directions. To serve, spoon and spread 1/2 cup sweet-potato mixture across center third of each tortilla. Top with salsa, sour cream, green onions and cilantro. Spread to cover sweet potato mixture.

Fold sides of each tortilla 1 inch over filling. Fold bottom 1/3 tortilla over filling; roll again to enclose filling. Place seam side down on platter. Makes 6 burritos.




Local events heading








  Today is Monday, Sept. 1, the 244th day of 2014. There are 121 days left in the year.

1864 -- 150 years ago: We are informed by J.H. Hull that the reason the street sprinkler was not at work yesterday settling the dust on the streets, was because one of his horses was injured.
1889 -- 125 years ago: Bonnie McGregor, a fleet-footed stallion owned by S.W. Wheelock of this community, covered himself with glory at Lexington, Ky, when he ran a mile in 2:13 1/2. The horse's value was estimated as at least $50,000.
1914 -- 100 years ago: Troops are pouring into Paris to prepare for defense of the city. The German army is reported to be only 60 miles from the capital of France.
1939 -- 75 years ago: The German army has invaded Poland in undeclared warfare. Poland has appealed to Great Britain and France for aid.
1964 -- 50 years ago: Publication of a plant newspaper, the Farmall Works News, has been launched at the Rock Island IHC factory and replaces a managerial newsletter.
1989 -- 25 years ago: Officials predict Monday's Rock Island Labor Parade will be the biggest and best ever. Last minute work continues on floats and costumes for the parade, which steps off a 9:30 a.m.




(More History)