Vegetarian Fajitas -- Quad-Cities Online Recipe Book
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Main Dishes:

Vegetarian Fajitas

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Ingredients

2 red bell peppers, seeded and cut into strips
2 onions, thinly sliced
1 zucchini, sliced
1 yellow squash, sliced
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 can (16 ounces) fat-free refried beans
8 (6-inch) whole-wheat flour tortillas
4 cups shredded lettuce
1/2 cup fat-free salsa

Instructions

Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the bell peppers, onions, zucchini, yellow squash, garlic, salt and pepper; cook stirring frequently, until the vegetables are very soft, about 15-20 minutes. Meanwhile, heat the beans according to package directions. Divide the beans and vegetable mixture evenly among the tortillas, top each with 1/2 cup of the lettuce and 1 tablespoon of the salsa. Roll up and serve at once.

Linda Enders
Port Byron



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  Today is Wednesday, April 23, the 113th day of 2014. There are 252 days left in the year.

1864 — 150 years ago: Some persons are negotiating for 80 feet of ground on Illinois Street with a view of erecting four stores thereon. It would serve a better purpose if the money was invested in neat tenement houses.
1889 — 125 years ago: The Central station, car house and stables of the Moline-Rock Island Horse Railway line of the Holmes syndicate, together with 15 cars and 42 head of horses, were destroyed by fire. The loss was at $15,000.
1914 — 100 years ago: Vera Cruz, Mexico, after a day and night of resistance to American forces, gradually ceased opposition. The American forces took complete control of the city.
1939 — 75 years ago: Dr. R. Bruce Collins was reelected for a second term as president of the Lower Rock Island County Tuberculosis Association.
1964 — 50 years ago: Work is scheduled to begin this summer on construction of a new men's residence complex and an addition to the dining facilities at Westerlin Hall at Augustana College.
1989 — 25 years ago: Special Olympics competitors were triple winners at Rock Island High School Saturday. The participants vanquished the rain that fell during the competition, and some won their events; but most important, they triumphed over their own disabilities.




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