Vegetarian Fajitas -- Quad-Cities Online Recipe Book
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Main Dishes:

Vegetarian Fajitas

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Ingredients

2 red bell peppers, seeded and cut into strips
2 onions, thinly sliced
1 zucchini, sliced
1 yellow squash, sliced
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 can (16 ounces) fat-free refried beans
8 (6-inch) whole-wheat flour tortillas
4 cups shredded lettuce
1/2 cup fat-free salsa

Instructions

Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the bell peppers, onions, zucchini, yellow squash, garlic, salt and pepper; cook stirring frequently, until the vegetables are very soft, about 15-20 minutes. Meanwhile, heat the beans according to package directions. Divide the beans and vegetable mixture evenly among the tortillas, top each with 1/2 cup of the lettuce and 1 tablespoon of the salsa. Roll up and serve at once.

Linda Enders
Port Byron



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  Today is Friday, April 18, the 108th day of 2014. There are 257 days left in the year.
1864 -- 150 years ago: A new steamer, Keithsburg, now is at our levee taking on board the balance of her fixtures preparatory to assuming her position on the daily Rock Island and Keokuk line.
1889 -- 125 years ago: C.W. Hawes was appointed deputy county clerk by county clerk Donaldson.
1914 -- 100 years ago: Mrs. O.E. child, of Moline, was named president of the Women's Home Missionary Society of the Methodist Church Rock Island District of the Central Illinois conference.
1939 -- 75 years ago: Augustana College is making plans for a drive for funds to erect a field house and make football field improvements.
1964 -- 50 years ago: A expanded election coverage system featuring a 16-foot chalkboard showing up to the minute running totals, attracted a large and enthusiastic crowd to The Argus newsroom last night.
1989 -- 25 years ago: Balloons frame Rock Island attorney Stewart Winstein who was given a surprise party in the rotunda of the Rock Island County Courthouse on Thursday to honor his 50th year of practicing law.




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