Healthful Fudge -- Quad-Cities Online Recipe Book
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Healthful Fudge

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Ingredients

1 cup honey
1 cup peanut butter
1 cup carob powder
1 cup shelled sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup flaked coconut
1/2 cup chopped walnuts
1/2 cup raisins

Instructions

In a four-quart saucepan, heat honey and peanut butter. Stir constantly until smooth. Remove from heat and stir in carob powder, mixing well. Add remaining ingredients and press into buttered 8x8x2-inch pan. Chill several hours and cut into squares. Keep refrigerated.

Elizabeth Watson
Bettendorf



Local events heading








  Today is Thursday, July 31, the 212th day of 2014. There are 153 days left in the year.

1864 -- 150 years ago: A corps of surgeons now occupies the new hospital quarters at the Garrison Hospital on the Rock Island Arsenal. A fence has been installed to enclose the prison hospital.
1889 -- 125 years ago: B. Winter has let a contract to Christ Schreiner for a two story brick building with a double store front on the south side of 3rd Avenue just west of 17th Street. The estimated cost was $4,500.
1914 -- 100 years ago: Germany sent simultaneous ultimatums to Russia and France, demanding that Russia suspend mobilization within 12 hours and demanding that France inform Germany within 18 hours. In the case of war between Germany and Russia, France would remain neutral.
1939 -- 75 years ago: Civil service offices at the post office and the Rock Island Arsenal were swamped as more than 700 youths sought 15 machinist apprenticeships at the Arsenal.
1964 -- 50 years ago: Last night, American Legion Post 246 in Moline figuratively handed over the trousers to a female ex-Marine and petticoat rule began. Olga Swanson, of Moline, was installed as the first woman commander of the post .
1989 -- 25 years ago: The Illinois Quad City Civic Center captured the excitement and interest of a convention of auditorium managers this weekend in Reno, Nev. Bill Adams, civic center authority chairman, said the 10,000-seat arena planned for downtown Moline has caught the eye of construction firms, suppliers, management teams and concession groups.








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