Low Fat Crustless Pumpkin Pie -- Quad-Cities Online Recipe Book
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Low Fat Crustless Pumpkin Pie

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Ingredients

1 can (16 ounces) pumpkin
1 can (12 ounces) fat free evaporated skim milk
Egg substitute equal to 2 whole eggs
2 egg whites
3/4 cup granulated sugar
2 teaspoons cinnamon
2 teaspoons pumpkin spice
1/4 teaspoon nutmeg
1/2 cup reduced fat graham cracker crumbs
Fat free cool whip (optional)

Instructions

In a large bowl combine pumpkin, evaporated milk, egg substitute and egg whites. Beat until blended and smooth. Mix in sugar, cinnamon, pumpkin spice and nutmeg. Blend well. Stir in graham cracker crumbs. Spray a 10-inch, high-sided pie plate with butter-flavored, non-stick spray. Pour pie filling into pie plate. Bake in pre-heated 325-degree oven for 45-55 minutes or until knife comes out clean. Cool pie and refrigerate overnight. Serve with whipped topping if desired.

Alice M. Hansen
Prophetstown



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  Today is Thursday, July 31, the 212th day of 2014. There are 153 days left in the year.

1864 -- 150 years ago: A corps of surgeons now occupies the new hospital quarters at the Garrison Hospital on the Rock Island Arsenal. A fence has been installed to enclose the prison hospital.
1889 -- 125 years ago: B. Winter has let a contract to Christ Schreiner for a two story brick building with a double store front on the south side of 3rd Avenue just west of 17th Street. The estimated cost was $4,500.
1914 -- 100 years ago: Germany sent simultaneous ultimatums to Russia and France, demanding that Russia suspend mobilization within 12 hours and demanding that France inform Germany within 18 hours. In the case of war between Germany and Russia, France would remain neutral.
1939 -- 75 years ago: Civil service offices at the post office and the Rock Island Arsenal were swamped as more than 700 youths sought 15 machinist apprenticeships at the Arsenal.
1964 -- 50 years ago: Last night, American Legion Post 246 in Moline figuratively handed over the trousers to a female ex-Marine and petticoat rule began. Olga Swanson, of Moline, was installed as the first woman commander of the post .
1989 -- 25 years ago: The Illinois Quad City Civic Center captured the excitement and interest of a convention of auditorium managers this weekend in Reno, Nev. Bill Adams, civic center authority chairman, said the 10,000-seat arena planned for downtown Moline has caught the eye of construction firms, suppliers, management teams and concession groups.








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