Shrimp and Feta Casserole -- Quad-Cities Online Recipe Book
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Main Dishes:

Shrimp and Feta Casserole

Comment on this recipe

This recipe is a bit high in cholesterol because of the shrimp, but with proper diet management, it is a real treat once in a while. Please use a good white wine. Do not use "cooking wine," off a grocery store shelf. Not much taste and so very high in sodium.

Ingredients

1 pound small shrimp, peeled and deveined
1 medium onion, chopped
1 teaspoon olive oil
1 clove garlic, minced
3 large tomatoes, peeled, seeded and chopped
1/3 cup white wine
1/4 cup fresh parsley, chopped
Salt and freshly ground pepper, to taste
1/4 cup feta cheese, crumbled

Instructions

In a non-stick pan, prepare with olive oil spray or a fine cooking spray, saute onions and garlic in 1 teaspoon olive oil until soft but not brown. Add tomatoes, white wine, parsley and salt (if used) and ground pepper to taste. Simmer, uncovered, for 20 minutes, stirring occasionally. Mixture should not be watery; cook a bit longer if it is. Remove from heat and let cool.

Stir in shrimp. Spoon into a casserole prepared with cooking spray. Sprinkle top with feta cheese. Bake uncovered at 450 degrees until cheese is melted and casserole is bubbly (approximately 20 minutes). Serves 4.

Kay B. Schriefer
Moline



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  Today is Thursday, April 24, the 114th day of 2014. There are 251 days left in the year.

1864 -- 150 years ago: We learn that it is a contemplation to start a paper mill in Rock Island during the summer by a gentleman from the East.
1889 -- 125 years ago: The gates of Oklahoma were swung open at noon today, and a throng of more than 30,000 settlers started over its soil.
1914 -- 100 years ago: The Iowa Coliseum Co. was incorporated with $40,000 capital and planned a building on 4th Street between Warren and Green streets in Davenport.
1939 -- 75 years ago: Plans are being discussed for resurfacing the streets in the entire downtown district of Rock Island.
1964 -- 50 years ago: Some 45 jobs will be created at J.I. Case Co.'s Rock Island plant in a expansion of operations announced yesterday afternoon at the firm's headquarters in Racine, Wis.
1989 -- 25 years ago: Gardeners and farmers cheered, but not all Quad-Citians found joy Saturday as more than an inch of rain fell on the area. Motorists faced dangerous, rain-slick roads as the water activated grease and grime that had built up during dry weather.








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