Healthy Oven-Fried Chicken -- Quad-Cities Online Recipe Book
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Main Dishes:

Healthy Oven-Fried Chicken

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This recipe is a good one! Having been the recipient of a donor's heart in September 2001, we all should strive for healthier cooking habits, less sodium, better health. Thanks for letting me participate once again in your beautiful yearly publication. Glad to be able to send my thoughts, suggestions to you. Great job everyone!!

Ingredients

3/4 cup wheat germ
1 teaspoon paprika
2 teaspoons dried parsley
1 teaspoon dried minced onion
1/2 teaspoon garlic powder
3/4 teaspoon ground sage
6 skinless chicken breasts, cleaned, drained (bone in or bonless)
1/2 cup lower fat buttermilk
Butter-flavored cooking spray

Instructions

In a bowl, mix the wheat germ with paprika, parsley, onion, garlic powder and sage. Dip chicken pieces in buttermilk, then roll in crumb mixture. Arrange in a 13x9-inch open baking pan. Sprinkle with a small amount of crumb mixture, turn sprinkle other side of breasts. Spray each piece with cooking spray, turning as before. Sprinkle any remaining crumb mixture over chicken pieces. Bake uncovered at 375 degrees about 45 minutes to one hour. Makes 6 servings.

Ron Schriefer
Moline



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  Today is Tuesday, Oct. 21, the 294th day of 2014. There are 71 days left in the year.

1864 -- 150 years ago: The weather is discouraging for our great Democratic rally tomorrow, but never mind that. Let our Rock Island people show they can make a big procession themselves, rain or shine.
1889 -- 125 years ago: Apparatus arrived for drilling an artesian well on the premises of George Warner's Atlantic Brewery.
1914 -- 100 years ago: The German army continued its attacks on the allies line near the Belgian coast.
1939 -- 75 years ago: The farm home of Mr. and Mrs. Gus Zachert northwest of Buffalo Prairie, burned to the ground.
1964 -- 50 years ago: WVIK-FM, noncommercial educational radio station at Augustana College, will return to the air tomorrow. The station operates at a power of 10 watts at 90.9 megacycles on the frequency modulation band. The station is operated with a staff of 92 students.
1989 -- 25 years ago: An avenue of lights, 13 Christmas trees strung with more than 44,000 sparkling lights, will expand the Festival of Trees beyond the walls of RiverCenter in downtown Davenport in mid-November.


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