Healthy Oven-Fried Chicken -- Quad-Cities Online Recipe Book
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Main Dishes:

Healthy Oven-Fried Chicken

Comment on this recipe

This recipe is a good one! Having been the recipient of a donor's heart in September 2001, we all should strive for healthier cooking habits, less sodium, better health. Thanks for letting me participate once again in your beautiful yearly publication. Glad to be able to send my thoughts, suggestions to you. Great job everyone!!

Ingredients

3/4 cup wheat germ
1 teaspoon paprika
2 teaspoons dried parsley
1 teaspoon dried minced onion
1/2 teaspoon garlic powder
3/4 teaspoon ground sage
6 skinless chicken breasts, cleaned, drained (bone in or bonless)
1/2 cup lower fat buttermilk
Butter-flavored cooking spray

Instructions

In a bowl, mix the wheat germ with paprika, parsley, onion, garlic powder and sage. Dip chicken pieces in buttermilk, then roll in crumb mixture. Arrange in a 13x9-inch open baking pan. Sprinkle with a small amount of crumb mixture, turn sprinkle other side of breasts. Spray each piece with cooking spray, turning as before. Sprinkle any remaining crumb mixture over chicken pieces. Bake uncovered at 375 degrees about 45 minutes to one hour. Makes 6 servings.

Ron Schriefer
Moline



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  Today is Friday, April 25, the 115th day of 2014. There are 250 days left in the year.

1864 — 150 years ago: Never in the history of Rock Island was there such a demand for houses as at present. Our city is suffering for the want of suitable tenement houses.

1889 — 125 years ago: The choir of Central Presbyterian Church presented a ladies concert under the direction of S.T. Bowlby.

1914 — 100 years ago: Miss Rosella Benson was elected president of the Standard Bearers of Spencer Memorial Methodist Church.

1939 — 75 years ago: Mrs. Nell Clapper was elected president of the Rock Island Business and Professional Women's Club.

1964 — 50 years ago: Gerald Hickman, of Seattle, Wash, will move his family to Rock Island to assume the position of produce buyer for the Eagle Food Center chain of food stores. This announcement was made today by Bernard Weindruch, president of Eagles.

1989 — 25 years ago: Care & Share, formed in 1984 to provide food to jobless and needy Quad-Citians, will disband because the major part of a crisis created by plant closings is over. Food for the needy is still necessary. So groups separately will continue to raise money and collect food.




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