Healthy Oven-Fried Chicken -- Quad-Cities Online Recipe Book
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Main Dishes:

Healthy Oven-Fried Chicken

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This recipe is a good one! Having been the recipient of a donor's heart in September 2001, we all should strive for healthier cooking habits, less sodium, better health. Thanks for letting me participate once again in your beautiful yearly publication. Glad to be able to send my thoughts, suggestions to you. Great job everyone!!

Ingredients

3/4 cup wheat germ
1 teaspoon paprika
2 teaspoons dried parsley
1 teaspoon dried minced onion
1/2 teaspoon garlic powder
3/4 teaspoon ground sage
6 skinless chicken breasts, cleaned, drained (bone in or bonless)
1/2 cup lower fat buttermilk
Butter-flavored cooking spray

Instructions

In a bowl, mix the wheat germ with paprika, parsley, onion, garlic powder and sage. Dip chicken pieces in buttermilk, then roll in crumb mixture. Arrange in a 13x9-inch open baking pan. Sprinkle with a small amount of crumb mixture, turn sprinkle other side of breasts. Spray each piece with cooking spray, turning as before. Sprinkle any remaining crumb mixture over chicken pieces. Bake uncovered at 375 degrees about 45 minutes to one hour. Makes 6 servings.

Ron Schriefer
Moline



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  Today is Saturday, April 19, the 109th day of 2014. There are 256 days left in the year.

1864 -- 150 years ago: Miss McCorkindale has opened millinery rooms over Gimbel's dry goods store, where she offers a choice lot of millinery goods, which she will manufacture to order.
1889 -- 125 years ago: The little South Park Presbyterian chapel celebrated it first Easter decorated with flowers for an afternoon worship service attended by a large congregation.
1914 -- 100 years ago: The Wennerberg Chorus of Augustana College has returned from a 2,000-mile tour in the Eastern states and Illinois.
1939 -- 75 years ago: Col. Charles Lindbergh has stated that he is convinced that Germany's air force is equal to the combined sky fleets of her potential European foes.
1964 -- 50 years ago: Small gas motors may be permitted on boats in the lake to be built in Loud Thunder Forest Preserve. The prospect was discussed yesterday at a meeting of the Rock Island County Forest Preserve Commission.
1989 -- 25 years ago: The annual Dispatch/Rock Island Argus Spelling Bee continues to be a family tradition. Ed Lee, an eighth-grader at John Deere Junior High School, Moline, is the 1989 spelling bee champion from among 49 top spellers in Rock Island, Henry and Mercer counties. He advances to the competition in Washington, D.C. Runnerup was Ed's sister, Susan.






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