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Broccamoli Dip -- Quad-Cities Online Recipe Book
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Broccamoli Dip

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This dip is also very good in a freshly baked potato!!

Ingredients

10 ounce package frozen chopped broccoli
1/2 teaspoon minced dried onion
1/2 cup nonfat sour cream
1 tablespoon lemon juice
1 tablespoon chunky salsa
1 teaspoon low-sodium Worcestershire sauce
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper

Instructions

Cook the broccoli with the onion according to broccoli package directions, adding two to three minutes to the cooking time; drain. Place the broccoli, sour cream, lemon juice, salsa, Worcestershire, coriander and red pepper in a blender or food processor. Blend until smooth. Turn into a serving bowl and cover with plastic wrap or lid, depending on your serving piece. Chill at least one hour. Stir the dip before serving. Serve with all types of fresh, raw vegetables or lowfat/no-fat crackers or pretzels or pretzel chips. Makes 1-3/4 cups.

Ron Schriefer
Moline



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  Today is Saturday, Sept. 20, the 263rd day of 2014. There are 102 days left in the year.

1864 -- 150 years ago: Recruits can get $500 by enlisting now. Lt Jobe has a recruiting office on Illinois Street.
1889 -- 125 years ago: Superintendent Schnitger formally inaugurated the Rock Island and Davenport Railway Line of the Holmes system by putting on four cars to start.
1914 -- 100 years ago: Wires of the defunct Union Electric Co. are being removed by city electricians.
1939 -- 75 years ago: The Bishop Hill softball team won the championship in WHB"S Mississippi Valley tournament at Douglas Park.
1964 -- 50 years ago: A boom in apartment construction has hit Rock Island, with approximately 300 units either in or near the construction stage or due for an early rezoning decision.
1989 -- 25 years ago: Members of the Bi-State Metropolitan Planning Commission are hoping to revive their push for a new $70 million four-lane bridge spanning the Mississippi River.






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