Broccamoli Dip -- Quad-Cities Online Recipe Book
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Broccamoli Dip

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This dip is also very good in a freshly baked potato!!

Ingredients

10 ounce package frozen chopped broccoli
1/2 teaspoon minced dried onion
1/2 cup nonfat sour cream
1 tablespoon lemon juice
1 tablespoon chunky salsa
1 teaspoon low-sodium Worcestershire sauce
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper

Instructions

Cook the broccoli with the onion according to broccoli package directions, adding two to three minutes to the cooking time; drain. Place the broccoli, sour cream, lemon juice, salsa, Worcestershire, coriander and red pepper in a blender or food processor. Blend until smooth. Turn into a serving bowl and cover with plastic wrap or lid, depending on your serving piece. Chill at least one hour. Stir the dip before serving. Serve with all types of fresh, raw vegetables or lowfat/no-fat crackers or pretzels or pretzel chips. Makes 1-3/4 cups.

Ron Schriefer
Moline




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  Today is Sunday, Aug. 31, the 243rd day of 2014. There are 122 days left in the year.

1864 -- 150 years ago: The Chicago and Rock Island Railroad will carry all who wish to attend the Chicago convention for half fare — that is, full fare to Chicago and return free.
1889 -- 125 years ago: Hardy Hetter, for several years yardmaster in the Burlington Railroad yards in Rock Island and Moline, was transferred to Beardstown. He was succeeded here by J.E. Albrecht.
1914 -- 100 years ago: Corn was estimated at 50 percent of the normal crop in Rock Island County by Crop Correspondent Thomas Campbell.
1939 -- 75 years ago: Robert Carroll, 12-year-old son of Mr. and Mrs. Farr Carroll, of near Aledo, won the grand championship of the Mercer County baby beef show with "Fat Stuff."
1964 -- 50 years ago: About 250 persons attended the first in a series of horse shows at the Hillandale Stables off Knoxville Road near Milan on Saturday afternoon and evening.
1989 -- 25 years ago: Ground was broken this morning for the $4.5 million Rock Valley Business Park near Rock Valley Plaza, Rock Island. The first building is 17,000 square feet for offices and a warehouse and should be completed by Dec. 1.




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