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This dip is also very good in a freshly baked potato!!
10 ounce package frozen chopped broccoli
1/2 teaspoon minced dried onion
1/2 cup nonfat sour cream
1 tablespoon lemon juice
1 tablespoon chunky salsa
1 teaspoon low-sodium Worcestershire sauce
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper
Cook the broccoli with the onion according to broccoli package directions, adding two to three minutes to the cooking time; drain.
Place the broccoli, sour cream, lemon juice, salsa, Worcestershire, coriander and red pepper in a blender or food processor. Blend until smooth. Turn into a serving bowl and cover with plastic wrap or lid, depending on your serving piece. Chill at least one hour.
Stir the dip before serving. Serve with all types of fresh, raw vegetables or lowfat/no-fat crackers or pretzels or pretzel chips. Makes 1-3/4 cups.