Rainbow Beef -- Quad-Cities Online Recipe Book
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Rainbow Beef

Comment on this recipe

Easy to make and works vegetables into the meal. I serve it with lettuce salad and rolls. Makes great meal.

Ingredients

1 pound beef tenderloin or sirloin
1 egg white
1 tablespoon cornstarch
2 cloves garlic, minced
1/2 teaspoon grated fresh gingeroot, optional
1/2 cup peanut or cooking oil
1 package (6 ounces) frozen Chinese pea pods
2 cups fresh sliced mushrooms
2 carrots, cut in thin sticks, 3-inches long
2 stalks celery, cut in thin strips, 3-inches long
1 onion, cut in thin wedges
1 red pepper, cut in thin strips
2 teaspoons instant chicken bouillon granules
1/4 cup soy sauce
1/4 cup water
3 tablespoons dry sherry
1 tablespoon dark corn syrup
1 tablespoon vinegar
4 teaspoons cornstarch
1/8 teaspoon ground pepper

Instructions

Slice beef in thin strips. Combine one egg white and one tablespoon cornstarch. Stir in beef strips. In large wok or skillet, stir-fry meat, garlic and gingeroot in three tablespoons of the hot oil until meat is browned. Remove meat from pan; set aside. Add remaining oil to pan juices; stir in vegetables. Sprinkle with bouillon. Cover; simmer 10 minutes until vegetables are crisp tender. Combine remaining ingredients. Add to wok or skillet along with beef, cook and stir until bubbly. Makes 4 to 6 servings.

Beverly Kiehna
Monmouth



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  Today is Wednesday, Sept. 17, the 260th day of 2014. There are 105 days left in the year.
1864 -- 150 years ago: We are told league merchants have paid no attention to the prohibition on selling ammunition, but continue to sell just as before the order was issued.
1889 -- 125 years ago: The Rev. R.F. Sweet, rector of Trinity Episcopal Parish, left for the East to visit his boyhood home in Boston before attending the general convention of the Episcopal Church in New York.
1914 -- 100 years ago: Dr. E.A. Anderson was named to succeed Dr. E.L. Kerns as head physician of the Modern Woodmen of America, and moved to Rock Island from Holdingford, Minn.
1939 -- 75 years ago: One week late, because of the outbreak of war, Dr. E.L. Beyer resumed his work as professor of romance languages at Augustana College. Dr. and Mrs. Beyer left Germany on the last train to the Belgian border.
1964 -- 50 years ago: Employees in Turnstyle stores in Moline and Davenport will vote Oct. 2 in an election set up by the Chicago regional office of the National Labor Relations Board. Employees will vote either for the Retail Clerk International or for no union.
1989 -- 25 years ago: Rock Island High School is considering a step to help teen moms stay in school and get their diploma. The school board is expected to vote tonight on instituting an on-site child care center.


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