Rainbow Beef -- Quad-Cities Online Recipe Book
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Main Dishes:

Rainbow Beef

Comment on this recipe

Easy to make and works vegetables into the meal. I serve it with lettuce salad and rolls. Makes great meal.

Ingredients

1 pound beef tenderloin or sirloin
1 egg white
1 tablespoon cornstarch
2 cloves garlic, minced
1/2 teaspoon grated fresh gingeroot, optional
1/2 cup peanut or cooking oil
1 package (6 ounces) frozen Chinese pea pods
2 cups fresh sliced mushrooms
2 carrots, cut in thin sticks, 3-inches long
2 stalks celery, cut in thin strips, 3-inches long
1 onion, cut in thin wedges
1 red pepper, cut in thin strips
2 teaspoons instant chicken bouillon granules
1/4 cup soy sauce
1/4 cup water
3 tablespoons dry sherry
1 tablespoon dark corn syrup
1 tablespoon vinegar
4 teaspoons cornstarch
1/8 teaspoon ground pepper

Instructions

Slice beef in thin strips. Combine one egg white and one tablespoon cornstarch. Stir in beef strips. In large wok or skillet, stir-fry meat, garlic and gingeroot in three tablespoons of the hot oil until meat is browned. Remove meat from pan; set aside. Add remaining oil to pan juices; stir in vegetables. Sprinkle with bouillon. Cover; simmer 10 minutes until vegetables are crisp tender. Combine remaining ingredients. Add to wok or skillet along with beef, cook and stir until bubbly. Makes 4 to 6 servings.

Beverly Kiehna
Monmouth


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  Today is Wednesday, May 22, the 142nd day of 2013. There are 223 days left in the year.
1863 -- 150 years ago: Large quantities of ice from LaCrosse and Lake Pepin are beingshipped on ice boats, towed by steamers to St. Louis and points below.
1888 -- 125 years ago: With the Mississippi River at 18 feet above the low water stage,Rock Island is waging a valiant fight to keep the river from flooding the entire city.
1913 -- 100 years ago: Approval has been given by the city commission for paving 45thStreet between 7th and 11th Avenues.
1938 -- 75 years ago: Herndon Wright, of East Moline, has won the discus-throw title, by aheave of more than 140 feet, to set a new high school record at Champaign.
1963 -- 50 years ago: With the Selective Service Law recently extended by Congress forfour more years, Mrs. Hazel Doris reminded young men that they must register withinfive days after attaining their 18th birthday.
1988 -- 25 years ago: Over 500 Quad-Cities area retired volunteers were honoredrecently for their community services at a Retired Senior Volunteer Program luncheonat Palmer Auditorium in Davenport. Guest speaker, William Moffitt, director of productengineering of Deere & Co., spoke about leadership and stressed the importance ofcommunity volunteers.




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