Women's strength training classes begin Feb. 19

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Women's strength training classes begin Feb. 19

Originally Posted Online: Feb. 08, 2013, 11:24 am
Last Updated: Feb. 08, 2013, 11:25 am

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Submitted press release.

BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March.
"Women on Weights" is a weight training class that includes a short warm-up, a number of weight-based circuits, and ends with a light cool-down. Circuits will include a variety of upper body, lower body and core strengthening exercises for a total body workout. Free weights, resistance bands, and machines make the class a great way to tone and strengthen muscles while burning fat.
Session 1 will be held on Wednesdays from 5:45 to 6:45 p.m. Feb. 20 through April 3. Cost is $45 ($40 for members).
Session 2 will be held on Tuesday/Thursday mornings from 9 to 10 a.m. Feb 19 through April 4. Cost is $90 ($80 members).
Space is limited. Register by calling (563) 344-4119.

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Today is Wednesday, May 22, the 142nd day of 2013. There are 223 days left in the year.
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1913 -- 100 years ago: Approval has been given by the city commission for paving 45thStreet between 7th and 11th Avenues.
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1963 -- 50 years ago: With the Selective Service Law recently extended by Congress forfour more years, Mrs. Hazel Doris reminded young men that they must register withinfive days after attaining their 18th birthday.
1988 -- 25 years ago: Over 500 Quad-Cities area retired volunteers were honoredrecently for their community services at a Retired Senior Volunteer Program luncheonat Palmer Auditorium in Davenport. Guest speaker, William Moffitt, director of productengineering of Deere & Co., spoke about leadership and stressed the importance ofcommunity volunteers.

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