Women's strength training classes begin Feb. 19
Submitted press release.
BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March.
"Women on Weights" is a weight training class that includes a short warm-up, a number of weight-based circuits, and ends with a light cool-down. Circuits will include a variety of upper body, lower body and core strengthening exercises for a total body workout. Free weights, resistance bands, and machines make the class a great way to tone and strengthen muscles while burning fat.
Session 1 will be held on Wednesdays from 5:45 to 6:45 p.m. Feb. 20 through April 3. Cost is $45 ($40 for members).
Session 2 will be held on Tuesday/Thursday mornings from 9 to 10 a.m. Feb 19 through April 4. Cost is $90 ($80 members).
Space is limited. Register by calling (563) 344-4119.