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Bettendorf Parks & Recreation to offer specialty fitness classes
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Press release submitted by city of Bettendorf BETTENDORF: Bettendorf Parks & Recreation's Life Fitness Center will start two new body-weight/suspension training classes this month. Break from the traditional cardio/weight machine monotony and see yourself training like the athlete you are! TRX Resolution Circuit class uses specialty equipment like TRX, kettlebells, BOSU balls, battling ropes, agility ladders & hurdles, and medicine balls to give you a killer workout that you actually enjoy. Classes are held Tuesday and Thursday at 5:30 a.m. and 5:45 p.m., and Saturday 7:45 a.m. Five-week sessions begin January 15 and February 19. Cost per session is $35 for one class/week, $55 for two classes/week, and $75 for three classes/week (discount for LFC members). A punch card option is also available. Drop-in demo classes will be offered for $7 ($5 LFC member) on Tuesday, January 8 at 5:30 a.m., Thursday, January 10 at 5:45 a.m., and Saturday, January 12 at 7:45 a.m. RYPT stands for Resistance, Yoga, Pilates Training. This fusion fitness class blends yoga and pilates exercises with resistance training on the TRX suspension trainer. This is a phenomenal core strengthening workout. Class will be held on Mondays at 9:00 a.m. January 14 – February 11. The five-week session is $35, $25 for LFC members. Free demo class offered on Monday, January 7 at 9:00 a.m. Both classes are recommended for intermediate and advanced fitness abilities. For information go to www.lifefitnesscenter.org and click on "classes"; call 563-344-4119 for registration. Classes held at Life Fitness Center, 2222 Middle Road in Bettendorf. 
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Today is Friday, May 24, the 144th day of 2013. There are 221 days left in the year.
1863 -- 150 years ago: A military escort will be at the square at 9 a.m. tomorrow forthe funeral of Lieut. Joseph Eaton. The county judge is absent in Chicago, which willaccount for his not being in the procession.
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1913 -- 100 years ago: Mrs. F.W. Reimers last night was re-elected president of the RockIsland Musical Club at a meeting in the New Harper Hotel.
1938 -- 75 years ago: Seven members of Boy Scout Troop 21 got their Eagle badges lastnight. They were Ralph Hurt, Robert Nelson, Howard Schersten, Cecil Nelson, RobertFryxell, Clarence Stone and Rollin Hurt.
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1988 -- 25 years ago: RICCA, the Rock Island County Council on Addictions, inconjunction with the Quad City Downs, will hold its annual "Night at the Races" June 2.The benefit "Night at the Races" will raise funds locally to assist in maintaining the twohalfway houses, New Hope Lodge (for women) and Beacon House (for men).
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