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Letter: Spread word, there’s help for troops and their families
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Please help spread the word: There are free resources for military troops and their families at www.PatriotOutreach.org , including a free download of the "Be Still and Know" exercise and the "Coping Strategies" CD, which contains several simple exercises for coping with stress, controlling post traumatic stress disorder, and preventing suicide. Col. Tony Monaco, United States Army, shares, "Are you Stressed? Depressed? Isolated, angry and full of resentment? Who will take care of us if we don't? There is no need to struggle alone, and in darkness. ... What I discovered is a very private, simple, non-intrusive Exercise called, 'Be Still and Know.' It has helped me immensely in overcoming extreme adversities. It is confidential, effective and powerful." Not in the military? Do you suffer from stress, pain, anger, fear, anxiety, illness, or addiction? Do you need a tool to help you do what you know is right in your heart? You may obtain the "Be Still and Know" exercise, and many other resources, at a small cost, at the Foundation for Human Understanding, www.FHU.com, or call toll-free 1-800-877-3227. Also, listen, for free, to the latest "Refeed" of their nightly "Advise Line" radio program, "Now celebrating 52 years of helping people on the radio!" Go to www.FHU.com and listen, download, or order tools to help you. It will change your life! Nancy Brandt, Andover 
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Today is Monday, May 20, the 140th day of 2013. There are 225 days left in the year.
1863 -- 150 years ago: A petition is being circulated asking the city council to order awell bored in Market Square. It would be a great accommodation to the public.
1888 -- 125 years ago: At 1 p.m. on May 18 the Mississippi River flooded its banks atRock Island and destroyed the warehouse of the Rock Island Lumber Co. and damagedRock Island Arsenal power plant. Total loss is estimated at $100,000.
1913 -- 100 years ago: Residents of Sough Rock Island Township are circulating apetition favoring the annexation of that area to the City of Rock Island.
1938 -- 75 years ago: A group of state members of the National Grandmothers Clubmeeting in Rock Island are making plans to petition for the observance of a NationalGrandmothers Day.
1963 -- 50 years ago: Deere and Co. reported today that its U.S. and Canadian sales forthe first half of the 1963 fiscal year set an all time record of $323,716.628.
1988 -- 25 years ago: William G. Lawrence, first administrative director, has retired fromPECO Enterprises, Inc. Prior to his service at PECO, Mr. Lawrence was the civilianpersonnel officer at the Rock Island Arsenal.
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