Dinner for a dollar: A slow-roasted chicken in every pot


Share
Posted Online: April 24, 2012, 11:15 am
Comment on this story | Print this story | Email this story
By Saimi Bergmann
Recently, when I've stopped for a rotisserie-cooked chicken at various grocery stores, I have been struck by how much they have shrunk. The last one was about the size of a pigeon.

I could cook a much larger, whole chicken myself for the same price, but who has the time? Roasting a chicken takes at least an hour and a half. When I get home from work, I aim for dinner on the table in 20 minutes.

I stumbled on a recipe at food.com for cooking a whole chicken in a slow cooker. Tried it, adapted it, loved it.

Basically, you mix salt and spices, rub it on the chicken and let it sit for a while. Cover bottom of slow cooker with sliced onions, then put the chicken on top and cook. That's it. Ridiculously easy, yet it creates moist, tender, flavorful meat.

Best of all, it is the start to an economical meal. A 5-pound chicken yields dinner for four, plus leftovers to make another meal as soup, stew or pot pie. Because the recipe creates a luscious gravy, I combined it with a baked potato and vegetable for a meal that totals less than $1 per serving.

Slow-Cooker Roast Chicken

3 tablespoons spice blend*

1 (5-pound) chicken

Large onion




Remove packet from inside chicken, rinse. Rub spices over skin. Pull up skin over breast a bit and rub spices under it. Let sit, refrigerated, for one to 12 hours.

Slice onion and cover bottom of slow cooker. Set chicken on top; cook on low for five to seven hours, depending on how hot your slow cooker gets and how many times you lift the lid. Do not add water.

I turned the chicken breast-side-down halfway through the cooking time to ensure it didn't get dry, but don't do this if you want a crisp skin. Use thermometer to determine if chicken is done.

If desired, add a slurry of flour and water to the juices and onion, and bring to boil, stirring, to create gravy. Variations: Add carrots to the onions on the bottom of slow cooker, or tuck half a lemon inside chicken.

* Spice blend: This recipe makes enough for three chickens. Measure out what you need and store the rest in a container with a tight lid.

Blend 3 tablespoons salt, 2 tablespoons paprika, 1 tablespoon onion powder, 1 tablespoon cayenne pepper, 1 tablespoon dried thyme, 1 tablespoon ground black pepper, 2 teaspoons garlic powder, 1 teaspoon ground rosemary. You can adapt this to fit your own tastes.

Shopping list

- 5-pound chicken, 85 cents per pound, $4.25, yields 8 servings (4 dinner, 4 soup) -- 53 cents per serving.

- 10 pounds potatoes, $3.95 -- 13 cents per potato.

- Fresh broccoli, $1.50 bunch -- 6 servings, 25 cents per serving.

- Spices, 5 cents per serving.

Total cost for dinner: 96 cents per serving.






 














Local events heading








  Today is Sunday, May 26, the 146th day of 2013. There are 219 days left in the year.
1863 -- 150 years ago: The information called for in yesterday's Argus, in relation to thechild abandoned in Moline, by its mother two years ago, was furnished us last evening.The child was found by a Swede and has been kindly cared for.
1888 -- 125 years ago: The annual review and inspection of the Rock Island volunteerfire department took place today, and there will be a firemen's ball tonight.
1913 -- 100 years ago: Captain H.F. Young, former Mississippi river pilot, and T.W.Chapman left Rock Island today for Alaska to enter river service there.
1938 -- 75 years ago: Poppies were blooming today at the headquarters of the Rock Islandunit of the American Legion auxiliary at the Y.M.C.A. as the little red memorial flowers, which the people of Rock Island will wear in honor of veterans.
1963 -- 50 years ago: One hundred and fifty of the best show horses in Illinois and Iowaare expected to compete tomorrow for some $500 in trophies, ribbons and prize money inthe first major horse show of the season.
1988 -- 25 years ago: Moline Public Hospital presented blue ribbons to the winnersof a recent poster contest, held in conjunction with National Hospital Week. Utilizingthe theme of "You're Our Specialty," the following were grand prize winners: MindyBenson, Moline; Thao Dang, Moline; Gared Laux, Moline; John Murphy, Rock Island;Justin Pulford and Bennie Jo Starkey, Moline.




(More History)